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New research shows hot tubs trigger surprising health benefits saunas don’t
2025-11-20 00:26
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Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to stronger boosts in blood flow and immune activity. Only hot-water immersion...
Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to stronger boosts in blood flow and immune activity. Only hot-water immersion produced measurable changes in inflammatory markers. These effects can persist beyond the session, suggesting a sustained health benefit. For anyone unable or unwilling to exercise, heat therapy may offer a surprisingly effective option.
